Unlearning diet culture. Science-led weight loss
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Does it feel like your eating pattern is off? Perhaps you have no appetite in the morning but feel ravenous at the end of the day. You feel like you
Are you the type of person who lets self-perceived failures and setbacks ruin your process? Perhaps you decided to skip one day at the gym. But now you feel like
Knowing what medications (e.g. Saxenda or Contrave) are covered by your private insurance or what you can do if they are not covered can help you and your medical team
If we’re going to be serious about preventing and treating obesity, we’re going to also need to be serious about diagnosing and treating ADHD. ADHD in not an obscure condition
There has been a lot of debate about the accuracy, usefulness and relevance of calorie counting recently. This is in thanks due to the emergence of the Carbohydrate-Insulin Model which