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Unlearning diet culture. Science-led weight loss
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Night Eating Syndrome: when night eating becomes a nightmare
Does it feel like your eating pattern is off? Perhaps you have no appetite in the morning but feel ravenous at the end of the day. You feel like you
Setbacks are Important Clues: embrace the Superpower
Are you the type of person who lets self-perceived failures and setbacks ruin your process? Perhaps you decided to skip one day at the gym. But now you feel like
Navigating private insurance to get necessary weight-loss medications covered
Knowing what medications (e.g. Saxenda or Contrave) are covered by your private insurance or what you can do if they are not covered can help you and your medical team
We need to take ADHD seriously if we want to tackle Obesity
If we’re going to be serious about preventing and treating obesity, we’re going to also need to be serious about diagnosing and treating ADHD. ADHD in not an obscure condition
The Evolution of Bariatric Surgery (it’s so cool)
The search for the ideal weight loss operation began more than 60 years ago. Dr Viktor Henrikson of Sweden can be credited as the first surgeon to perform metabolic surgery
Do calories matter? Does calorie-counting work? No, let’s stop the insanity.
There has been a lot of debate about the accuracy, usefulness and relevance of calorie counting recently. This is in thanks due to the emergence of the Carbohydrate-Insulin Model which
