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Unlearning diet culture. Science-led weight loss
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Going Low-Carb: Harmful or Healthy for the Heart?
Thinking about reducing your carbs for weight loss but are worried about how it might affect your heart? Maybe you’re worried your cholesterol will sky-rocket? First, let’s settle why we
What is Binge Eating Disorder and why is it so Important?
What is Binge Eating Disorder? Binge eating disorder (BED) is the most common eating disorder with a lifetime prevalence of 1.5% in the general population. Prevalence of BED is however
How Sleep Deprivation Sends Fat to the Belly
Ever notice how groggy but also snacky we feel after we’ve had a poor night’s sleep? Well, it’s not just our imagination. We do get more snacky and eat more.
What are Weight Loss Injectables?
Maybe you know a co-worker or friend on one. They’re losing weight and you’re curious? Weight loss injectables are a group of medications that replicate one of our human gut
Should losing weight be hard work?
The other day I ran into a work colleague (outside of my weight loss practice) who told me they lost weight. I attempted to guess her treatment… “Let me guess,
How Treating Weight fights Diet Culture
It might not seem to make sense but hear me out. It starts with understanding what diet culture is. Diet culture is the belief that appearance and body size are