Unlearning diet culture. Science-led weight loss
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This must be the most common question I get asked daily….so let’s review the most updated evidence! First, what is intermittent fasting (IF)? Intermittent fasting is an eating pattern that
This is the number one question I get asked from patients every day. The short answer is the same: whatever we do to lose weight, we must continue doing life-long
Weight loss is now considered a primary management goal for the treatment of Type 2 Diabetes in adults. This is in accordance with a new joint consensus from both the