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Unlearning diet culture. Science-led weight loss
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Weight Gain after Quitting Smoking
It is not uncommon for people to gain weight after quitting smoking. This can be due to several factors, such as an increase in appetite, changes in metabolism, and the
Weight Gain with Shift Work
Shift work can misalign our internal circadian rhythms —or shift our metabolic rhythms away from our sleeping rhythms.When our external world doesn’t match our internal body cycles, our metabolism gets
What’s the newest update when it comes to intermittent fasting?
This must be the most common question I get asked daily….so let’s review the most updated evidence! First, what is intermittent fasting (IF)? Intermittent fasting is an eating pattern that
How long do I need to take weight loss medications for?”
This is the number one question I get asked from patients every day. The short answer is the same: whatever we do to lose weight, we must continue doing life-long
Weight Loss is the Goal for Type 2 Diabetes Treatment
Weight loss is now considered a primary management goal for the treatment of Type 2 Diabetes in adults. This is in accordance with a new joint consensus from both the
How much Weight do I need to Lose?
What is the goal of weight loss? Among weight loss Physicians, the goal of reducing excess weight is to improve the complications created by excess weight. We know that just
