A Secret Diet for Weight Loss? It's Not a Diet—It's Cutting Out Processed Foods
What is Binge Eating Disorder? Modifying your diet is more about enhancing the quality of the foods you eat, rather than simply cutting back on the quantity. By focusing on whole, nutrient-dense foods and minimizing processed items, you can nourish your body more effectively while naturally avoiding the processed foods that promote weight gain. This approach not only supports sustainable weight loss but also promotes overall health and well-being. Our Nutrition Principles for Weight Management online course will help you get started.
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What are the most valuable nutrition changes I can start today?
Reduce your Consumption of Fruit Juice
Reducing the consumption of fruit juice helps to reduce your overall consumption of sugar-drinks that promote weight gain.
Reduce your Consumption of Pop/Soda
Reducing the consumption of pop/soda juice helps to reduce your overall consumption of sugar-drinks that promote weight gain.
Reduce your Consumption of Alcohol
For some, this is easier said than done. We will review the different medical therapies used to help reduce alcohol consumption if needed.