Read My Book
Read My Book
Calories in ≠ Calories out
Dr. Sandra Cortina MD, FRCPC, MPH, ABOM Dipl.
In Calories in ≠ Calories out, Dr. Sandra Cortina, a board-certified obesity medicine specialist, exposes the myths perpetuated by diet culture and reveals the science behind weight gain and obesity. With compassion and expertise, she navigates through the maze of misinformation to provide readers with the most up-to-date evidence-based strategies for managing weight effectively. Say goodbye to the frustration of yo-yo dieting and hello to sustainable, long-term success. Discover the key to unlocking your weight loss potential and reclaiming control over your health. Are you ready to break free from the cycle of dieting and transform your life for good? Dive into Calories in ≠ Calories out and embark on a journey to lasting health.
Calories in ≠ Calories out
Dr. Sandra Cortina MD, FRCPC, MPH, ABOM Dipl.
In Calories in ≠ Calories out, Dr. Sandra Cortina, a board-certified obesity medicine specialist, exposes the myths perpetuated by diet culture and reveals the science behind weight gain and obesity. With compassion and expertise, she navigates through the maze of misinformation to provide readers with the most up-to-date evidence-based strategies for managing weight effectively. Say goodbye to the frustration of yo-yo dieting and hello to sustainable, long-term success. Discover the key to unlocking your weight loss potential and reclaiming control over your health. Are you ready to break free from the cycle of dieting and transform your life for good? Dive into Calories in ≠ Calories out and embark on a journey to lasting health.